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Rabbit As Pet

October 31st, 2007

Rabbits are one of the most popular pets, apart from dogs and cats. They look attractive, lovely, gentle, friendly and cute. They are easy to take care and undemanding in terms of care and housing. They will settle well either indoor or outdoor, at home.

There are 40 species of rabbits and hares worldwide. All domesticated rabbits are originated from European rabbits. The scientific name for domestic rabbit is Oryctolagus cuniculus.

Typically, domesticated rabbits weigh between 2.2-221lb (1-10kg). The domesticated rabbits can be fed on commercially produced rabbit food, pellets, hay, green food, root vegetables, tree bark, herbs and apple.

The gestation period of a rabbit is 31 days and the typical litter size ranges from 6-8 young. The lifespan varies with breed.

Keeping a rabbit as pet requires a good training system to prevent unnecessary destructions or hassle. For example, furniture and carpet chewing problems, pseudo pregnancy symptoms, litter problems, fights, behavioral problems, rabbit-house worries, sickness, fleas, predators and etc. Nevertheless, these challenges can be overcome when the owners have the knowledge and experience to deal with them. Thus, one of the recommended ways to acquire the important knowledge is to read widely and exchange practical information with experienced rabbit owners.

It is important to watch out for any abnormalities in your rabbits as rabbits are susceptible to various digestive ailments and other life-threatening diseases. For example, rabbits are vulnerable to myxomatosis and VHD viruses. These are the killer viruses!

There is no universal system of classification for rabbit breeds. Some popular breeds of rabbits include:

· Alaska
· American Fuzzy Lop
· American Sable
· Angora
· Belgian Hare
· Beveren
· Californian
· Champagne D’Argent
· Checkered Giant
· Chinchilla
· Dutch
· Dwarf Hotot
· English Lop
· Flemish Giant
· Florida White
· Harlequin
· Havana
· Himalayan
· Hotot
· Jersey Wooly
· Lilac
· Holland Lop
· Mini Lop
· Mini Rex
· Netherland Dwarf
· New Zealand
· Palomino
· Polish
· Rex
· Rhinelander
· Satin
· Silver
· Silver Fox
· Silver Marten
· Tan

www.geocities.com/rabbitcare_lover

About the Author

I am Amanda Gates and I have been a rabbit lover since young! In my eyes, rabbits are simply lovely, sweet, cute, soft and gentle. It is my hobby to care for my rabbits and I spend most of my free time doing research, collecting rabbit’s beautiful pictures and reading lots of books about rabbits. Currently, I have two rabbits, a Florida White and a Polish, named Barbie and Ken.

Susan Dunn, The EQ Coach

October 30th, 2007

Spring is coming … Easter is coming. I think of my Mom’s potato
salad, dying eggs with my children, the years our bird dog spent
all Easter morning ‘pointing’ the eggs we’d hidden Al fresco
brunches with fresh strawberry crepes which later gave way to
dining rooms formalities of lamb roast with mint jelly, and
fresh asparagus, then evolving back to ham, potato salad and
deviled eggs, like my Mom. The years my sons and I celebrated in
the Florida Keys, now celebrating with my son’s in-laws,
grilling out in the back yard. Religious services, spring
bonnets, orchid corsages and Easter lilies. Customs particular
to South Texas – bluebonnets and Indian paintbrushes along the
highway, cascarones and Fiesta, and finally, PEEPS®!

TRADITIONS

Traditions are what give our life stability and meaning and keep
us in the rhythm of life. They give us something to look forward
to, something to count on, and something to change when we want
to, move, or add new family members! Traditions can always be
changed or re-created. In fact, many of our transitions in life
involve redoing traditions. EASTER/SPRING

Some of us will celebrate Easter as a religious holiday, others
as a secular celebration. It’s simply in our blood to rejoice in
the springtime. Easter began when the ancient Saxons celebrated
the return of spring with a festival in honor of Eastre, their
goddess of fertility and spring. Her symbol was the rabbit! It’s
the custom in most cultures to celebrate the vernal equinox with
various symbols of fertility and rebirth, such as rabbits and
eggs!

Easter is the first Sunday following the first full moon, which
falls on or after the vernal equinox, March 21st. There it falls
between March 22nd and April 25th.

CASCARONES?

Is it (a) a waterfall in Northern Mexico, (b)a rare species of
Easter orchid, (c)a large South American rodent, or (d) none of
the above.

The answer is d.

Cascarones are hollowed-out eggshells filled with confetti. The
tradition in the Southwest and Mexico is to crack them over your
friends’ heads, and the person with the most confetti in their
hair is the most loved!

Check out this great cascarones tutorial:
http://www.epicurious.com/e_eating/e04_easter/cooking_class.html
.

Each year in April, San Antonio puts on FIESTA, which sometimes
coincides with Easter – weeks of festivities. Roadside vendors,
grocery stores and upscale boutique sell cascarones. I used to
mail them to my son when he was in college in Seattle, and
wondered what the Washingtonians would think.

It’s believed Marco Polo brought them to Mexico. You can order
yours here, just $5.50:
http://www.latinworksco.com/cascarones.html .

EASTER LILIES

The Easter Lily originated in Japan, but today, 95% of the bulbs
used for the potted Easter Lilies we give, and receive, come
from 10 farms along the California/Oregon border. They’re grown
in various other places, including Michigan. Did you know
growers can count the leaves to determine when the plants will
flower? Is there anything more fragrant?

CHOCOLATE

I eagerly await the annual spring ballotin from Lady Godiva:
http://www.godiva.com/welcome.asp . Is the chocolate bunny more
your speed? http://www.chocolatevault.com/easterbunworks.htm has
chocolate bunnies, lambs, crosses, hens, roosters, loloes,
Easter cards, you name it!

PEEPS® 50 Years of Divine Madness

Some year along the way, “Peeps®” became a part of our Easter
tradition. They’re aren’t in the house, we don’t eat them, but
they’re v. much a part of the experience. And this year it’s the
50th anniversary of Peeps®.

The “San Francisco Chronicle” noted that over 600 million of
these little marshmallow things will be produced, riding on a
wave of “kitsch and nostalgia drawn from two influential
demographic pools.”

True in my household! I, the Baby Boomer, include them in
baskets because that’s what my parents did; my son, the
Generation Xer, joins his peers in investigating all that a
Peep® is, and all a Peep® can be.

Among the many mouth-watering recipes for Peeps® is Blue Peep®
Pie which calls for blue gelatin, Caracao, and 15 blue Peeps®.
“Snip apart each family of Peeps®,” it says. “Arrange in
concentric circles atop pie filling. Use fresh blueberries to
fill in gaps between Peeps®.” Full recipe is here:
http://recipes.alastra.com/holidays/blue-peep-pie.txt . WHAT CAN
YOU DO BESIDES EAT A PEEP®?

“I’m glad I’m not the only one who’s tried toasting peep!”
writes a list member of Gail’s Recipe Swap Archive. “I recently
toasted some over a gas stove burner and got pretty good
results. The key is to blow them out immediately when they catch
on fire…”

“Creative alternative uses” are listed on
http://www.epicurious.com : “Pre-Easter fresh Peeps® can be
moistened in punch cups and then used around the kitchen window
as cheery caulking. You can color coordinate this with your
kitchen.”

Eat your heart out, Martha!

Various forms of Peeps® abuse also take place and are noted on
the Internet: April Showers is here:
http://www.marks.networktel.net/main.html .

Gen Xers may be seeking a Peeps® screensaver:
http://www.marshmallowpeeps.com/about/screensaver.html or to
send a Peeps ® ecard:
http://www.marshmallowpeeps.com/about/screensaver.html .

Created by Just Born, Inc., they’ve been joined by Peeps®
Marshmallow Jelly Beans. You’ll understand the “creative
alternative uses” for Peeps®’ when I report that tasters at
epicurious.com “found the marshmallow-fruit combo overwhelmingly
sweet. Comparisons were made to Pledge® wood cleaner, bad bubble
gum, and lavender soap.”

Wait a minute. Does that mean someone knows what Pledge® wood
cleaner tastes like?

NOW VISITING A LOCATION NEAR YOU: The Peep® Fun Bus

It’s coming to San Antonio, April 14-20! To find out when it’s
coming your way, go here:
http://www.marshmallowpeeps.com/50_anniversary/fun_bus.html , or
call the hotline: 1-866-270-9638. You can even request it for
your special event or festival.

Heck, that’s worth creating a festival for!

Q&A

Q: What do you have to do to get a year’s supply of Peeps®? A:
Win the Easter basket contest:
http://www.marshmallowpeeps.com/50_anniversary/contest.html

Q: What’s a “year’s supply” of Peeps®? A: 365 packages.

Q: What do the contest losers get? A: 2 years’ supply of Peeps.
j.k.

WHAT TO SERVE ALONG WITH YOUR PEEPS® FOR EASTER DINNER?

Will it be ham or lamb? Go here to cast your vote:
http://epi.advance.net/forums/hamorlamb/ In south Texas, it’s
customary to cook out. The parks are full. Not having done this
myself, I don’t know for sure, but I think neither ham NOR lamb
is involved.

I think I’ll revert to haute cuisine this year. Rack of Lamb
with Spinach Pine-Cut Crust and Minted pea Sauce,
Hibiscus-Marinated Leg of Lamb (featuring dried nontoxic and
organic hibiscus flowers, Red Zinger tea, garlic, olive oil, red
current jelly), Lavender Crème-Caramel Tart, Asparagus Napoleons
with Oriental Black Bean Sauce, Hot Cross Buns … ahhh …. sounds
well worth the effort to me. Visit:
http://www.epicurious.com/e_eating/e04_easter/eastermenu.html
for the menus. Or you may wish to have a Vegan Easter. Go here
http://www.veganfamily.co.uk/easter.html#uk and you’ll hear
“Easter Parade” playing.

EASTER BONNET

·Get your brightly colored Panama hat here,
http://www.latinworksco.com/decolores.html

·Recipe for Easter bonnet cookies here,
http://familyfun.go.com/recipes/special/feature/famf0401boncook/f
amf0401boncook.html

·Attend the Easter Bonnet Rod Run, Oak Ridge Tennessee,
http://www.easterbonnetrodrun.com/, “Ladies bring your finest
Easter bonnet, and Men, dress up your bonnet on your car”
·Attend the Annual Easter Bonnet and Hat Parade in San Diego,
http://www.softops.org/easter.html

YES, HERE COMES PETER COTTONTAIL –

And last, but not least, the songs from our childhood. “Here
comes Peter Cottontail, hoppin’ down the bunny trail, hippity
hoppin’, Easter’s on its way. He’s got jelly beans for Tommy,
colored eggs for sister Sue, There’s an orchid for your mommy,
and an Easter bonnet too.

Originally sung by Gene Autry (
http://www.amazon.com/exec/obidos/ASIN/B00003W8B9/susandunnmome-2
0 ) and you can listen to it here:
http://www.dobhran.com/greetings/GReaster2.htm . SPRING CLEANING

Surely this is a time to spring clean – your house, car, office,
garden, mind, and spirit! Get the weeds out, turn the soil, add
some fertilizer, water and sunshine, plants seeds, prepare for
blossoms. Rebirth yourself … come back to life!

Creating A Not-To-Do List

October 30th, 2007

When I sit down with a client to work on prioritizing and delegating, the biggest challenge we face is deciding what kinds of activities and responsibilities to give up. Quite often, we get so entrenched in what we think we SHOULD be doing, that we forget to pay attention to what we ENJOY doing. So when it comes time to let go of the boring, tedious, and time-consuming tasks that eat up our day, we have a struggle trying to identify them.

It is incredibly difficult for people to admit that they can’t do everything themselves. Well guess what — you can’t! And I don’t know that you would want to, even if you had the time. Some activities in life are unpleasant, outside of your range of expertise, or just not what you want to spend your time on. And there is nothing wrong with admitting that you don’t want to do something, as long as you can find someone else to do it for you. That is the purpose behind creating a not-to-do list — helping you identify chores, errands, and daily responsibilities that you can (and should) delegate to another person.

GETTING STARTED

They key to creating a successful “not-to-do” list is awareness — paying attention to what you do, how long it takes, how often you do it, and whether or not you get some benefit from that particular activity. However, we spend so much of our days on autopilot and in a state of overload, that simply trying to recall how you spent yesterday morning can be a real challenge! You will make things much easier if you keep a NOTEPAD nearby, where you can record your daily activities.

This doesn’t mean that you have to log every second of your day (”8:00 — got up” / “8:05 to 8:10 — used bathroom” / “8:15 to 8:45 — had breakfast” isn’t really going to help you be more effective and efficient!) But if you can start tracking your work activities (could be paid outside work or housework or whatever fills your day), your travel time to and from activities, and any other external responsibilities (committee meetings, carpools, volunteering), you will begin to see places where you can trim and tighten your schedule through delegation.

So as you sit at your desk or work in your house or travel in your car, make a note of what you are doing — such as “checking e-mails” or “cleaning oven” or “buying groceries.” Then, estimate how much time you have spent on that particular chore or errand (don’t forget travel and preparation time). We will continue on later with some in-depth questions about whether this action needs to be done at all (!!) and whether it needs to be done by you. But for now, that’s the start of your “not-to-do” list.

HOW MUCH IS YOUR TIME IS WORTH?

When you were a kid, you probably had no clue what it took to earn money — and you had no qualms about spending it freely on anything that caught your eye. But when you got an after-school job or started working for your allowance, you became a lot more discriminating about where you spent your hard-earned cash.

It’s the same with time. Very few people in our society really know what their time is worth — in concrete financial terms. But until you recognize that your time is intrinsically valuable, you will never be able to make informed decisions about where your time is best spent. Here’s a general guide you can use in determining how much an hour of your time is worth, and how just one hour a day — spent poorly or wisely — adds up over a year’s time:

INCOME………ONE HOUR……IN A YEAR

$25,000………$12.61………$3,125

$40,000………$20.49………$5,000

$50,000………$25.61………$6,250

$75,000………$38.42………$9,375

$100,000……..$51.23………$12,500

$125,000……..$65.10………$15,884

$150,000……..$76.84………$18,750

$175,000……..$89.65………$21,875

$200,000……..$102.46………$25,000

$250,000……..$128.07………$31,250

$300,000……..$153.69………$37,500

** Based on 244 working days per year

So, you can always look at delegating in terms of the biggest financial payoff. When I hire someone to take care of an item on my not-to-do list — and I pay them $25 an hour while my hour is worth $60 — I’m coming out ahead. The same is true when I can hire someone to do a task in a half hour that would take me 3 to complete. I can be focusing on higher priorities — things that feed my soul or grow my business or let me know I’m alive — without worrying that the work isn’t being done.

LOOK AT COSTS VERSUS BENEFITS

Have you ever caught yourself spending a lot of time on a very low-payoff activity? Maybe it’s something that really does need to be done — like addressing 1500 envelopes for a routine mass mailing or cleaning all of the window screens in your house — but it’s not something that is going to tremendously improve your quality of life. And it might be a hugely time-consuming activity, where the rewards you will reap don’t even begin to compare to your investment of time and energy.

Most of these kinds of low-payoff jobs really serve as maintenance. The completion of these small activities doesn’t make a major impact on your life — but if left undone, they can erode away at your home, your career, your health, your peace of mind and cause serious problems down the road. That makes these chores perfect candidates for your “not-to-do” list — items that really need to be done, but not necessarily by YOU. Here are some of the most common suggestions I hear from my clients — see which resonate with you as being potentially delegable:

- house cleaning

- grocery shopping / meal preparation

- paperwork (filing / mailings / organizing)

- errand-running

- yard work / landscaping

- home maintenance / car maintenance

- follow-up with clients (phone calls / e-mails)

- travel / meeting / event arrangements

ARE YOU HAVING FUN?

Of course, you have to pay attention to more than just the financial cost of each task you perform yourself. You also have to ask if you really enjoy the work. Even though I could probably find someone else to maintain my website for me, I really enjoy the process of creating new pages, bringing ideas to life, and watching my “baby” blossom and grow. It is time consuming, but I’m filled with a renewed energy each time I sit down to add a new section to my site. So the payoff for me is in the emotional charge I get — the sense of satisfaction and creativity — and that is priceless, regardless of what my hour is worth.

On the other hand, my sister loves gardening. She finds it incredibly relaxing to dig in the dirt and watch a tiny bud explode into color in her front yard. Now lawn care is pretty much my idea of hell — so I would probably hire someone else to take care of my shrubbery and flowers (if I had a yard!) It’s all a matter of what energizes you, what fills your life with joy, and what you look forward to doing. If an activity fits this description, keep it for yourself and find other less-pleasurable chores to include on your not-to-do list.

IS THIS THE BEST POSSIBLE USE OF YOUR TIME?

The final question I always ask my clients when setting up their lists is, “What is the best possible use of your time at this exact moment?” We usually tend to focus too much on the daily grind — paying bills, keeping the house clean, writing reports, etc. — and too little on our real PRIORITIES. Do you really need to be organizing the garage, or spending time with your kids at the park? Is it a higher priority that you decide where to put the coffee pot and how to arrange the chairs at the upcoming sales meeting, or that you develop a strong agenda and provide guidance during the group discussion? Ask yourself where you will get the biggest bang for your buck. That should be where you focus your attention, and let someone else handle the rest.

FINDING AN ALTERNATIVE

Okay, so you’ve made a list of items that you would love to delegate — who do you hand them off to? You have so many options!

- Get your family involved in the act — kids and spouses are just as capable of handling those daily chores as you are!

- Ask a co-worker for some assistance — and offer to help out the next time he or she needs a little bit of a break

- Make use of your support staff (administrative clerks, assistants, and other assorted minions) — that’s what they are there for

- Hire an independent contractor or freelancer to help with household and business tasks that you don’t have time for

- Develop a local co-op for sharing those time-consuming domestic (trading off on cooking, cleaning, errand-running, or child care) — or set up an informal swap with a neighbor

Just remember, you aren’t in it alone. You simply have to decide what you want to delegate and then be willing to ask for help. Good luck!

Ramona Creel is a Professional Organizer and the founder of OnlineOrganizing.com — a web-based one-stop shop offering everything that you need to get organized at home or at work. At OnlineOrganizing.com, you may get a referral to an organizer near you, shop for the latest organizing products, get tons of free tips, and even learn how to become a professional organizer or build your existing organizing business. And if you would like to read more articles about organizing your life or building your business, get a free subscription to the “Get Organized” and “Organized For A Living” newsletters. Please visit http://www.OnlineOrganizing.com or contact Ramona directly at ramona@onlineorganizing.com for more information.

Behavioral Manifestations of Alzheimer’s Dementia

October 30th, 2007

Alzheimer’s Dementia has a combination of cognitive and behavioral manifestations. Cognitive impairment is the core problem which includes memory deficits and at least one of the following: aphasia or language problem, agnosia or problems with recognition, apraxia or motor activity problem, and impairment in executive functioning (e.g. planning, abstract reasoning, and organizing).

As the disease advances, the cognitive decline becomes associated with behavioral manifestations. What are these behavioral manifestations of dementia?

Behavioral syndromes in Alzheimer’s can be grouped into two categories: psychological and behavioral. Major psychological syndromes consist of depression, anxiety, delusions, and hallucinations.

Depression in dementia is very common. Up to about 87% of patients develop some form of depression. It is characterized by tearfulness or crying episodes, feelings of sadness, and neurovegetative signs and symptoms such as inability to sleep, lack of appetite, poor energy, and thoughts of death. Irritability is also common. Depression can occur even in the early or mild phase of the illness.

About 50% of demented patients show delusions or false fixed beliefs. Such delusions include beliefs that a relative is stealing, that a spouse is just an impostor or is having an affair with a neighbor, or that friends and relatives are conspiring to cause trouble.

Moreover, many patients with dementia may experience hallucinations. Most of these hallucinations are visual — seeing strangers in the house, an animal or insects in the living room, people in the bedroom or on top of the TV set. Occasionally, auditory hallucinations may be experienced — hearing footsteps or knocking on the door or even people singing church hymns.

Regarding major behavioral syndromes associated with dementia, these problems include agitation, verbal outbursts, repetitive behavior, wandering, and aggression or even violence. Agitation can be manifested by pacing back and forth, restlessness, and inability to sit still.

Verbal outbursts consist of day-long screaming or occasional yelling at someone. Repetitive behavior is manifested by closing and opening a closet or a purse or a drawer. Asking questions repetitively for instance about a relative’s visit is very common.

Wandering can happen especially at the late stages of the illness. If doors are left unlock, some patients wander away from the house. Hence, safety level becomes an issue.

Aggression likewise may occur. Hitting the caregiver or throwing things are some complaints. Destroying things although rare can also ensue. A gentleman for example hit the wall with a cane and broke the window by smashing a chair.

Although difficult to deal with, most of these behavioral consequences of dementia can be treated especially if recognized and addressed early.

Copyright © 2004. All rights reserved. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002), psychiatrist, and inventor of Oikos Game: An EQ Game. For info, visit http://www.oikosgame.com and http://www.soardime.com

Do You Want Ketchup With Your Degree, Or Can You Beat McEducation?

October 30th, 2007

Do You Want Ketchup With Your Degree, Or Can You Beat
McEducation? Alex Heiphetz, Ph.D., President, AHG, Inc.

A short editorial published by Education Today in early October
of 2002 started a debate that is not settled to this time.
Moreover, in many regards it becomes sharper as distance
learning evolves. The argument is between two principally
different approaches to learning. On one side are advocates of
developing standardized courses that can be delivered easily and
cheaply by any educator, in any environment, to any student
body. In other words, these are advocates of commoditization of
education. They are opposed by proponents of education that is
highly specific to both educator’s background and students’
needs. This education can promptly incorporate and respond to
newest scientific achievements and challenges. Sir John Daniel,
at the time UNESCO Assistant Director-General for Education and
the author of the editorial, was the first to coherently
articulate the former position that can be reduced to the
following ideas:

 Commoditization … is a key process for bringing
prosperity to ordinary people… Commoditization of learning
material [is] a way to bring education to all.

 Secret [to success] is to offer a limited range of
dishes as commodities that have the same look, taste and quality
everywhere.

 Commoditizing education need not mean commercializing
education. The educational community should adopt the model of
the open source software movement. We can imagine a future in
which teachers and institutions make their courseware and
learning materials freely available on the web. Anyone else can
translate and adapt them for local use provided they make their
new version freely available too.

 When products become commodities there is fierce price
competition between manufacturers and profit margins are
squeezed. Producers hate this and industries often have to
restructure, but consumers benefit greatly.

Concisely written in a lively language with comparisons drawn
between McDonald’s restaurants and educational institutions,
this article apparently touched a raw nerve of educational
community around the world. Many of the educators criticized Sir
John Daniel for “consumeristic” approach to education, where
process of learning does not differ from the process of
purchasing food. This approach is characterized by very narrow
vision of the educational process that sees learning in the
first place as the consequence of the provision of data and
materials. (See, for example, response by Jan Visser, President,
Learning Development Institute, and Member of the International
Board of Standards for Training, Performance and Instruction –
http://www.learndev.org/dl/SenseNonsenseMcDo.pdf). Others
criticized implicit one-size-fits-all approach; “the assumption
that there are people who can think and people who can, at most,
apply or adapt what “thinkers” come up with”. (See an excellent
compilation at
http://www.swaraj.org/shikshantar/mceducationforall.htm).
Interestingly (but not surprisingly), all the protestations did
not do much good. Established institutions expand their distance
learning programs with only intermittent success.
Commoditization remains one of the main concerns among educators
as a number of newcomers to the educational field offering any
and all degrees unbelievably fast, conspicuously easy and really
cheap grows year over year. And Sir John Daniel continues his
labors as a President and CEO of the Commonwealth of Learning -
a Canada-based “intergovernmental organisation that was created
by Commonwealth Heads of Government to encourage the development
and sharing of open learning and distance education knowledge,
resources and technologies” (see
http://www.col.org/jdaniel.htm). The question, therefore,
arises - is McEducation really the only alternative? Perhaps, in
terms of the restaurant analogy, there is a place and
opportunity for both McDonald’s of education, and other eating
places, with better, more specialized cuisine. Cheap, fast,
bland education might indeed be a solution when that is what you
need, or, at least, what you are ready to accept. Specialized,
advanced knowledge education cannot be duplicated easily, if at
all. It requires educators to be professionals in two fields
simultaneously: their academic field and education, and be
active in current research. These are the characteristics of
educational institutions that sometimes “lost in translation”.
Cutting edge knowledge can manifest itself only if instructor
uses his or her personal research and experience. This is
something not available in a generic textbook and video. You
cannot beat McDonald’s at its game, but is it your game? Your
students will much rather appreciate unique specialized
knowledge you can share with them. This is your institution’s
trademark strength. Translate this traditional strength into the
language and tools of distance learning. Our experience working
with educational institutions and corporate training departments
alike shows maximum enrollment, highest retention rate and
highest student satisfaction in courses that use courseware
prepared by educators based on their own research and
experience. This courseware might include printed materials,
audio on CDs, as well as video presentations on DVDs. Two latter
formats (audio and video) can be also accessed as streaming
audio and video served by a web server. These materials
obviously must reflect the current state of science. Textbooks
student purchase in a book store reflect data and methodology
that are at least two — three years old, in most cases more
than that. Generally available educational video is often ten or
more years old. Today it is unacceptable. Current technology
does not require you to produce courseware by thousands copies
and use it over the period of several years with few, if any
changes. Both printed materials, and audio / video can and
should be updated by educators to each course and produced
on-demand. They will provide students today’s data and
methodology at an angle that is specific to your course and
student body. Technology allows you to take competition out of
realm of commoditization (”who can provide me with the cheapest
degree”) into the realm of value (”what education is most
valuable for me”). Experience shows that this is not the field
where McEducators want to compete.

###

What’s The Point of Meditating?

October 29th, 2007

What are you likely to gain from meditating?

Simple:

• It improves the power of your concentration.

• Calms you down.

• And enables you to know what you want out of life and how to achieve it.

In our experience, we each have two sides of us, two YOUS if you prefer.

ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need.

THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre.

The question is:
Which of these have you chosen to work with?
Which of these have you activated.
Which of these have you given credence and credibility to.

Ask yourself:

When did you last say you would do something but never did?

When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it?

When was the last time you broke a promise to your colleague, your partner or your children?

If you can identify with all or some of these behaviours then you have chosen to live with the You that is less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life.

Success comes from the ability to concentrate on your strengths.

How do you do this?

Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on the successful you.

If you really want to change your life give yourself five minutes every day to:

focus on your strengths.
focus on successful thoughts.
focus on fulfilling your commitments.
focus on encouraging others.
focus on delivering what you promised.

If you can’t squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes.

When you start you will not be able to concentrate and will find your mind wandering all over the place. Don’t worry about this. It’s natural. It’s like learning to walk. You couldn’t do that immediately. It just takes practice.

The more you practice. The more you devote five minutes of your time to yourself, the easier it will become.

It’s like everything else in this world. You get a return of what you give. The more you give yourself the higher the return.

That’s the point of meditating. You improve your concentration skills, you gradually become at one with yourself and the world. And you know what you want out of life and how to achieve it.

Good Luck.

Graham and Julie
www.desktop-meditation.com

To improve your intuition, initiative and energy levels. Please go to:
http://www.desktop-meditation.com It’s free.

Investing in the Stock Market: How and Where to get Started

October 29th, 2007

In the world we live in today there is no shortage of access to
investment information. This in itself however, can be an
enormous problem. Asking questions about how to invest, where to
invest, and what to look for, can bring you many answers from
lots of different sources. The trouble is diving through all the
clutter to find relevant information to suit your needs.

So when looking to invest in the stock market, where should you
start?

First things first, invest in what you know. If you are trying
to evaluate a company, make sure you know how it works. The
great Warren Buffett has often been criticized for not investing
in technology during the dot-com boom. His answer was simple. If
you don’t know the business model, what the company does on a
day to day basis, or how it generates revenue now, and in the
future, then stay away from it. It is because of this that he
has earned billions of dollars year after year for himself and
his investors.

Once you know the types of companies to look for, you’ll need
ideas. Message boards, newsletters, financial news shows, and
stock screeners are all good places to find ideas. Stock
screeners are especially useful, because in addition to finding
ideas, you can narrow the search down as you go to fit your
qualifications. I’ve personally had good luck using the screener
at http://finance.yahoo.com.

So you’ve found some companies worth looking into, what next?

1. Insider trading — This is anyone who is considered to have
an inside knowledge of the company, and also has money invested
in company stock. This could be someone who owns 10% or more of
the company, a director, CEO, CFO, etc. Watching when the
insiders buy and sell stock, and at the prices they do it, can
be very useful in predicting a stocks future. You don’t want to
buy a large stake in Company X when all the people running it
are getting out. Therefore it’s always a good idea to watch what
the “smart money” is doing.

2. P/E ratio — The price to earnings ratio can also be a useful
tool in evaluating a company. The P/E ratio will tell you if the
company is relatively undervalued, or overvalued. A company that
is undervalued should have a P/E ratio that is lower than other
stocks in their sector. This is a great value to plug into a
stock screener to find profitable companies.

Note: P/E can be manipulated (think Enron). Also P/E ratios vary
wildly depending on the sector you are looking in. Technology
stocks could have an average P/E ratio of 60, while oil
companies could have an average P/E ratio of 10. Whenever I
evaluate a stock, I don’t look at the P/E against all other
companies, but I look at it against their competitors in the
same sector.

3. Technical analysis and charts — This is another tool that
can help you see where a company has been, where the company
stands now, and where it’s headed in the future. It shows the
company in a graphical form where you can see the stocks
activity and volume over a period of time. You can find many
tutorials on the internet about this, and you can even get a
free DVD that shows you the basics from
http://www.technitrader.com.

4. Management team — Some people just look at earnings, charts,
and other technical ways of evaluating a company. This isn’t
always a bad thing but to really know about a company, you
should know the management. You should know what other companies
they have been involved with in the past, and how they did when
they were there. You should also know where they plan to take
the company you’re evaluating, and in what length of time they
have allocated to get there. It’s a bit like evaluating a sports
team. You wouldn’t pick a championship team without looking at
the coaching staff.

These are a few of the ways to help find companies to invest in.
Like with anything though, due your homework, write out your
goals, and when in doubt, ask for advice from someone who has
already accomplished what you are trying to do. Knowledge is the
key to being successful at just about anything.

Breeding Tropical Fish For Beginners - Guppies & Swordtails

October 29th, 2007

Breeding tropical fish can be a lot of fun. Try your luck at breeding livebearers such as guppies or swordtails.

Equipment Needed:

Breeder Box or Breeder Net

Breeding Grass

5 or 10 gallon tank for the baby fish or a tank divider that you can use for your main tank.

A pair - 1 female and 1 male

Two of the more popular tropical fish for beginners has to be Guppies and Swordtails. Guppies and Swordtails are livebearers which means that their babies come out swimming. Like most livebearers, there is not much to getting your guppies or swordtails to breed. If you have a male and a female then you will eventually have a pregnant female. The gestation period for livebearers is usually 28 days but can range from 20 to 40 days.

Place the male and female in the same tank together and they will soon mate. You are probably asking, how can I tell when the female is pregnant? When a female guppy is pregnant she will develop a dark triangular shaped gravid spot near her anal vent. This will get larger and darker as the pregnancy progresses. While you are waiting on the female to develop the babies it’s time to make sure you are prepared for the delivery. We use plastic breeder boxes and always have without any problems. A breeder box is a small box plastic box about 4 inches long by 3 inches wide and 4 inches deep. There is a removable “V” shaped trap in it which serves to separate the mother from the babies. When the mother fish has babies they fall through the slot in the “V” into the bottom of the box. After the mother is finished having babies, you can remove the “V” trap and the mother so that they babies have more room to grow. Some people have had bad experiences with breeder boxes and now only use a breeder net. It is also a good idea to purchase some real or plastic breeding grass for the top of the aquarium. The breeding grass is just in case the mother gives birth before you have a chance to put her in the breeder box. The young babies instinctively will swim to the top of the aquarium and the breeder grass provides a great hiding place so they won’t get eaten by the bigger fish in your tank.

To feed your new arrivals you can use finely crushed flake food. Using your fingers, you can rub the flakes into a fine powder. Some only feed live foods such as baby brine shrimp. Live foods would definitely be the best way to go, but for most this is simply not feasible. Crushed or powdered flake food will suffice. Try to feed the babies 3 very small meals per day. You will invariably feed too much and the excess food will drop to the bottom of the tank or breeder box. To clean a breeder box we like to take a 3 ft. length of aquarium tubing and a small bucket. Use the tubing as a siphon to clean the bottom of the breeder box. Be careful not to siphon any baby fish.

Try to perform 25% water changes weekly for your baby guppies. This will aid in the optimal growth of your baby tropical fish. After a few weeks in the breeder box your new babies will soon outgrow their home and you will need to move them either to a new tank or your main tank with a divider installed. By 8 weeks old your baby fish will most likely be able to return to the main tank without a divider.

About the Author: Mike is an editor at FishLore.com.
Designed for beginners, FishLore.com provides tropical fish information, how-to guides, articles, fish profiles, FAQs, forums and more!
http://www.FishLore.com

Source: www.isnare.com

More Things to Consider When Selling Your Home

October 29th, 2007

Making the decision to sell is a serious one. To make the best decision, you need to give some thought to a number of issues. Here are a few you should consider.

More Things to Consider When Selling Your Home

As the red hot real estate market cools a bit, sellers must return to the basic fundamentals of selling a home to get the job done. The days of listing a residence and having a great offer in a week are fading away. Instead, we are returning to the more traditional scenario where you have to actually put some effort into selling the property.

With a return to traditional real estate markets, selling your home is not the slam dunk process it used to be. Here are some questions you need to consider when selling.

1. Is the house ready to be sold? This may sound like an odd question, but it really is not. Whereas buyers would snap up anything over the last few years, they are now more choosy. This means you need to clean up both the outside and inside of the home. Clean everything. Repaint faded areas. Landscaping can make a major difference and you should definitely take steps to spruce up your property. Carpets also may need to be replaced.

2. Are you properly focused on the correct attributes of the property? The term Dream Home is used in marketing for a reason. Purchasing a home is an emotional event. Yes, it is a good investment, but people rarely fall in love with investments. Instead, they fall in love with the characteristics of a home. If you have a great view, emphasize it in your marketing and add a picture. Marble top kitchens? Make sure prospects understand the value. The point is simply to identify those aspects of the property that make it unique. Ask yourself what you like best and then put it in the marketing.

3. What kind of tax hit are you going to take on a sale? Yep, the IRS wants a chunk of change on any property sold at a profit. This is not a tax article, but generally one can exempt $250,000 of the sale proceeds if you are single and $500,000 if you are married. There are all kinds of tax rules, so make sure to speak with an accountant so you can gauge just how much money you will actually walk away with and can use for a new property. You do not want to get into a situation where you do not have enough money to buy something new.

The decision to sell your home is one that should not be taken lightly. Make sure you understand the ramifications. If you decide to sell, put your best foot forward with the property.

Raynor James is with the FSBO site - FSBOAmerica.org - homes for sale by owner.

Weight Loss Tips

October 29th, 2007

Tired of the various quick weight loss programs, products and
promises? This article gives a quick review of how you can loose
weight easily and without the help of costly medical aids &
consultations.

Most diet programs are usually a failure just for the simple
reason that one doesn’t try to understand the modus operandi of
Successful >Weight Loss. Most of us normally reside for easy going
ways like of calorie counting, dieting, fasting & food
abstinence.

Some of us who count on these tricky & irrational methods gain
it back again with more of it! Therefore, the best weight
management tactic is that how you are able to maintain your
weight lifetime.

Some of the tips are here for you-

1. Exercise daily - Start your daily routine with short
sessions of walks and stretch outs for a minimum of 30 minute
sessions per week. The latest study shows that your three 10
minutes walk a day is as one 30 minutes a day which will
definitely help you make up for the older ones. Get out to the
near by park and just take a 10 minutes stroll each day and find
the enduring difference for yourself after a week’s time!

2. Tow your muscles - The basic equation goes like this,
the more you Burn Your Calories, the more you lose. You can also
choose to go to a gym and pump your muscles and burn your extra
calories. According to a research, a group of women who followed
a weight loss diet and
weight training exercises lost 45% more fat than those who only
followed the diet program.

3. Make a note - Maintaining a record of your daily
routine can be a great asset to you and your practitioner if in
case you need him! Contribute a little time each day maintaining
a diary and record your daily chores that you follow according
to your planned routine. Your hunger level each day, how much,
how often, any feelings or emotions or anything that directly
relates to your diet program.

4. Focus on healthy diet - Select your food very
carefully. Opt for nutritious food rather the food that will
affect your body’s weight. This certainly helps you in the long
run to acquire a healthy persona. Try and concentrate on loosing
weight slowly with 1-2 pounds a week and not more. Search for
some low calorie diet with which you can easily patch up your
energy needs as well.

Last but not the least, have patience! You will never end up
going for a medical consultation for your overweight if you have
the diligence and self control to manage your own weight loss
programs!

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