The Alternative Broadcasting Online News Station

Things to Bear in Mind when You Need to Shift Your Occupation

February 18th, 2010

With modifications in occupation careers being relatively familiar these days, nevertheless the present-day economic climate breeding fear, rumours are rife about the pros and cons towards changing a career. To be honest, a lot of what is spoken about career strategies is a load of rubbish.I’ve created a set of advice posts on these blogs to explain what is really going on with the whole issue of vocational alterations. Hopefully by using this post and other articles that I have written for you, you will find yourself better prepared and able to tackle your next interview more strategically.Let’s start by tackling some of the career myths that you might have heard of.

  1. Career Myth: Ignoring your career dissatisfaction will make it go away

    Oh, if only this worked in the long run!! Granted, it does work at first. When you find yourself beginning to question your career, you’ll find it’s rather easy to push the thoughts aside and pretend they aren’t there. You know what I’m talking about: the “what ifs” and the list of regrets.

    • You’re too old.
    • You do not wish to get a pay out cut.
    • You don’t want to go again to school.
    • You missed your opportunity Five, 10, 15 many years ago.

    With customers in this scenario, we work on identifying and challenging these concerns. Occasionally the dread of modify remains, but there gets a higher commitment to residing than to sensation the concern.

  2. Career Myth: Asking “What’s the best thing for me to do?” is the right question

    This is one of the most common questions asked when considering a career change or a career move. It seems like a logical analysis - weigh the pros and cons and evaluate the balance.

    Do not ask yourself this question!! It rarely leads you to the answers you’re seeking. It will lead you to feeling overwhelmed with options (sound familiar?), or feeling like you have to choose what’s practical over what seems to be impractical.

    The question that will lead you to answers is simple (but not easy!!) It is “What do I really want to do?” This is a very different question than “what’s best?”

You can get even more sensible career help for your medical interview by hunting on the net for reasonable interview instruction websites. Then apply your good sense

Radiating God’s Love from Your Heart

October 17th, 2009

If we were taught how to be awake, there would be many more happy people walking around this world. It’s just amazing to me, and we’ve talked about this before. In The Everyday Sanyasin series, we talked about my experience of people on the street and people in stores who are really, really unhappy.

And I see the ’silly millimeter’ in this. It’s not the big thing that you do that’s important; it’s how you cultivate your relationship with God in little ways, when no one is looking. Let’s say I’m standing in line at the grocery store, and one instant I realize, “Wow, there’s nothing coming in at all. Okay. I’m going to create nurturance, I’m going to create ease of being, and I’m going to let it radiate from me.” Then I open my eyes and look around, and the people who looked so mournful a few seconds before aren’t nearly so mournful. They start responding to what’s radiating from me.

This is not what they teach you when you memorize the Vow of the Bodhisattva. This is what we can do. This is the beauty of being incarnate, that I can direct my frame of reference. I can grasp a frame of reference that opens me to Infinite Possibility and to love. I’m not trying to project love onto them, and I’m not trying to make them something that they’re not. I’m radiating Love, and then they have the choice.

As we do that, radiance and a radiant smile comes over our faces, and we connect with other human beings. And that gives them a choice. If I’m standing in that line and this little moment comes, but I don’t do anything with it, then when I look up at the other people I won’t like what I see: they’re uptight, they’re growling, they’re sweaty, they’re not happy. And I will think to myself, “I have to defend myself against this.” So, I will run up a layer of energy that deflects their anxiety.

Yogi Sean is the student of Swami Ramananda and the author of Dancing in the Fire of Transformation, The Everyday Sanyasin, and Experiments in Awareness, a workbook for yogis.

How I Regained My Hair

September 6th, 2009

My hair loss treatment journey begun the day I started to notice myself balding. The most apparent thing to do was to find ways to comb my hair to cover my bald spot. I started wearing more hats on the weekends as I went out with my wife, acquaintances or family. Walking in to work every morning was a difficult experience without my hat on. Your mind will do that to you when you are suffering from hair loss. It is so true that you never know what you have until you lose it. That can be true about your hair loss.

Having suffered from balding, I started to treasure every strand of hair that I had left. It was as if with each individual hair I lost, so was a small part of my self-confidence gone as well. I was not alone, a acquaintance of mine had been experiencing from the same problem as me. I observed recently that he appeared so much more relaxed and it appears as though his hair was growing back. I didn’t wanted to bring it up but after a while I decided to ask. That is when he told me about Advanced Hair Studio. With just a few treatments my friend John had not only regained his hair, but his self-assurance as well. After seeing what Josh has attained from Advanced Hair, I decided to pay them a visit.

I have to admit that I was a little cynical at first. But within a few weeks the results were evident. Not only on my head, but in my behavior. I began feeling better about myself and started to lose the hats on the weekends. My wife has also noticed a change in my day to day behavior as well. It is amazing how just a few visits to the Advanced Hair Studio had begun to change my life as a whole. I always felt as if the first thing people noticed about me was my bald spot. Now, I am not frightened to look people in the eyes again as I have my full set of hair back.

Advance Hair Studio has not only given me back my hair little by little, but a big piece of my life as well. If you are going through hair loss I highly recommend them as it has done so much for me in just a few months of treatments. Don’t let baldness take your self-assurance away.

Chiropractor vs Medical Back Specialist

August 30th, 2009

Get backaches, pain from slipped discs, or other health problems and are distrustful about seeing a physician of chiropractic; your not alone. I have been told infinite times by friends whom have or had back pain, "You should consider a medical physician!". Only the reality is that the bulk of those whom had provided up their advice either had medical procedures or is still consuming some variety of painkillers/muscle relievers.

I can remember the agony of my severe back pain, felt similar to unending electric shock, while I was handicapped on the concrete floor with a bottle of muscle relaxers in hand.

Enough was enough. With help of a friend, I managed to get into the nearest she could find.

<h3>Some Are Much Better Than Others:</h3>

I got to the office, awaiting to see a big lavish building and wall to wall medical equipment similar to the earlier physicians place, but nothing could be further from my expectations. It was a pretty simple setup in an place within an office complex; a couple of tables, some other medical equipment. The great thing of it was that I did not have to wait the least bit before he begun inquiring about what contributed to the problems in my disks along with many of other questions prior to carefully executing adjustments.

He told me fundamentally that I’m not the only one that’s skeptical. Everyone at first has doubts, especially MD’s, and their patients.Your not alone There are essentially two separated groups : a group that see MD’s that routinely prescribe pain relievers/muscle relaxers or operations and a group that visit qualified doctors of chiropractic. Chiropractic has brought results to millions since 1895 and causing them to reconsider the chiropractic entirely. There are allot of myths floating out there, and perhaps for much chiropractors the term ‘quacks’ is true, but for so many others its pain relief and healthier living. On that point, there is a variety of distinct skill sets in the job and mixed bag of business methodologies. For numerous unnamed chiropractors its all about the dollar, bringing customers into an monthly payments membership for extended term profits and for others its about getting patients well adjusted both in the office and their lifestyle. Its not about the mighty dollar for me, I just wants what’s best from them!

Its been 2 months since I began seeing this chiropractor. Never was it suggested to get a back operation nor was it recommended to take muscle relaxers for an extended period. I am now back at the gym and I feeling great. I drop in every so often for a fast checkup and/or to shoot the breeze. I feeling much better now, and it didn’t take long at at. I would recommend &Back Adjustments by NJ Back Specialist Doctor Siwiec:again and again.

How Hair Loss Can Affect a Person’s Self Confidence

July 1st, 2009

Rarely do we witness teenagers & young adults during their early twenties with patches of hair gone from their heads. The greater part of hair loss in men happens in their thirties and forties even though it isn’t strange from men in their late twenties to drop hair as well. The concept of aging is feared amongst today’s community. Where aging was in the past a symbol of enlightenment and insight, it is presently primarily looked upon as if the elder you are, the more uninteresting people become. All that is absolutely not TRUE in most cases. Nonetheless, since this is how the media & current society paint middle aged men and women, & losing hair is a symbol of getting older, it is no wonder that hair loss can affect one’s confidence.

TV shows regularly portray middle aged men with hair loss as the people most unlikely to succeed with getting dates, or being happy in general. The character George Costanza of NBC’s hit TV series, Seinfeld, is one classic example of this. Costanza was in his late 30’s and endured exemplar male pattern hair loss. He quite often referred to his hair loss as one of his biggest excuses for never succeeding at anything in life. Men and women alike both enjoy a tendency to feel self conscious, exceptionally when it comes to the opposite sex. In our culture, a thick, luscious, head of hair is acknowledged to be charming, & make one appear more youthful and healthy.

Modern technology is most helpful in restoring hair loss. Advanced hair treatments are attainable to restore one’s hair & make it look entirely normal as if you had never lost any hair to begin with. It isn’t necessary in this era and age to have to deal with hair loss. Your quality of life doesn’t have to be changed with low confidence when there are so tons of advanced hair loss treatments to choose from. Whether a prescription drug, current therapeutics, follicle transplants, or laser therapy, there are various options that might suit any budgets.

Hair loss treatments are now really popular & used by both men & female. People who have lost their hair due to illness and have found it is never to grow back can sometimes be advantageous from advanced hair therapeutics. Even if people are not completely losing hair, but have a receding hair line or your hair is thinning, they can benefit from an array of hair loss therapeutics. The days of depending on fake looking wigs & spray on hair are history. With so much selections of types of hair loss treatments, people no longer have to live life feeling any less confident than you did in your early 20’s.

Endorsed by Me: Better Start with Great Expectations Dating Service

June 24th, 2009

Not that I ignore my emotions, because its hard to date at my age. Here’s the scoup, last night I devoured what seemed like a pound of bacon. As a coping mechanism of loneliness, surprise! I pretend to be ashamed about it. Is that even legal? Actually, that’s the moment when I initially thought about finding a date in my area.

Nothing that can’t be fixed. I can mix up my social life at a matchmaking service like Great Expectations Dallas. And it isn’t a bad idea. The reason I mention my dating woes: We were at George’s graduation in Dallas yesterday, Mom started bothering me if I have yet to win my true love. I just can’t believe that came up. So, I said, “what’s your deal, yo?”

No surprise that Gramps kept pressing me on the topic of my companionship situation. I quipped to each of them: “Dating isn’t for me, but my romantic destiny is right over there!”

How can they be so rude? Each one of them scoffed. Immediately, I emailed my astrologist to put my dating woes behind me. But I couldn’t get it out of my head! Nothing was helping and I needed some damn help. My cousin, who recently moved to Italy advised that I mingle at singles events by Great Expectations. I said, “You know, that’s a good idea.” See, everything always works out. I especially enjoy this Dallas dating service.

Early on, dating services were new to me. I’d never done anything like this before, and then I started getting butterflies in my stomach. This emotional anxiety did not stop us from enjoying ourselves. The evening was a great way to start at Great Expectations. The greatest most memorable part of it all was the honest, desirable singles.

Afterwards, I realized why so many people show up to these amazing Great Expectations Denver singles events, I rubbed elbows with a handful of marvelous guys and gals that obviously feel as excited as I am while being in this kind of fun, sophisticated company. Now I can stop letting my family get me down about me not dating. Astoundingly enough, dating right the Great Expectations way is a good time and just what I’ve been looking for.

Criss

Advice Giver

Keys To Being Successful - Persistence

May 30th, 2008

One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Whenever there is persistence; patience must be co-existed, else you will be like a bike in garage. Lets clarify the word ‘persistence’ :- It is ability to be persist on instances.

Once you have realized & determined exactly what it is you want to achieve, you must take Significant & considerate action using good plan on a consistent, persistent basis in direction to succeed. Think of it like building a muscle. If you have never exercised before, the first time you go to a gym, chances are you will not be able to bench press 100 lbs. However, if you are persistent, and you consistently go back to the gym, you will find yourself getting stronger and closer to your goal / objective with each and every visit.

One of the things you’ll observe on your way towards your goal, are speed-breakers. That is, you will encounter obstacles that seem to jump out of nowhere in an attempt to slow down your progress. Count on these obstacles. They are a part of life. Everyone would have every success they ever wanted if there were no obstacles. Your job is to be persistent and work through those obstacles. If you find little or no obstacles along the way, chances are you are not really challenging yourself coz person realizes his potential when he is on climax . And when you do reach your goal, you won’t experience the feeling of ’sweet success’. Make your goal a specialized & challenging one!

If you take the time to study any successful person, you will learn that the vast majority of them have had more ‘failures’ than they have had ’successes’. This is because successful people are persistent; the more they stumble and fall, the more they get right back up and get going again. On the other hand, people that don’t get back up and try again, never reach success. For example (1 & 2), 1] Colonel Sanders spent two years driving across the United States looking for restaurants to buy his chicken recipe. He was turned down near about thousand times! How successful is Fried Chicken today? 2] India got freedom because of the persistence & patience of great revolutionaries on their objective to make India free. Having said this, keep in mind that you must constantly reevaluate your circumstances and the approach you are using to reach your goal. There is no sense in being persistent at something that you are doing incorrectly! Sometimes you have to modify your approach along the way. Every time you do something you learn from it, and therefore find a better way to do it.

About The Author

Name : NIlesh B Gore

Profession : Graphologist(Hndwriting Analyst) & SW. Eng.

Email : ng411002@rediffmail.com

Web : http://www.brendynamics.com/hw.htm

Country : India, Ms

Copyrights : © Nilesh B Gore.

Your Power Of REAL Concentration

May 26th, 2008

Did you ever stop to think what an important part your
thoughts, I mean real concentrated thoughts, play in your life?

The ability to concentrate all your attention is so important,
no matter what task or job you have to get done… as nothing
great or significant can be accomplished without proper effort
and concentration.

And almost all of us have some sort of difficulty in the
concentration of our attention.

Workers in business and industry, students in high school and
college, and even professors in universities, complain of the
same difficulty.

It is said that the power to concentrate all your attention is
vital as it stands at the very centre of most (if not all)
mental activity. No matter from what angle we view the mind, its
excellence always seems to depend upon the power to concentrate
all our attention.

Concentration may be defined as being that state of mind in
which the entire energies of the individual, physical as well as
mental, are focused upon the thing they are doing or thinking.
All actions and all thoughts NOT connected with what they are
doing or thinking are kept out of the mind…

If we examine a growing child, one of the first things we will
see is the power they have in them to “pay attention or to
notice things”.

When we examine the ability of normal adults we do so by means
of tests that require close concentration of attention, and we
regard anyone who is able to maintain close focused and
concentrated attention for long periods of time as a person of
strong mind or will.

So real concentration may be broken down into just 2 parts:

1. The voluntary focusing of all our power and attention in the
selecting of certain objects to be attended to.

2. And the ignoring of other objects which act as distractions.

But even in spite of our most careful provisions, there will
still be distractions which cannot be eliminated. For example,
you cannot stop the noise of planes flying over or cars driving
past while you are trying to work, plan or study.

And you cannot build a fence around the thoughts and focus of
your mind so as to keep out unwanted and irrelevant ideas… the
best thing you can do is to accept the inevitable that the
presence of some distractions will always exist, and to realise
that in order to concentrate and pay attention properly, it is
necessary to form the habit of ignoring these distractions.

You can simply start out by making a strong determined effort to
ignore all distractions… practise ignoring them, and try your
best not to let a slip occur.

Also at the same time, try to develop interest in the object you
are concentrating all your attention on, because we tend to pay
more attention to those things in which we are most interested.

It’s easy for any one to say, “concentrate”… but you need to
know exactly how to concentrate. Remember that to concentrate is
merely the act of applying your entire body and mind, to the
task or action in hand.

Every effort of the mind, whether it’s to…

* Perceive something

* Recollect something

* Associate something

* Imagine something

* Even to judge something

Must all involve some concentration of the faculties of the mind
upon that particular action, task or act, whatever it may be!

As you start to develop a firm interest in your field of work or
study, and as you develop the habit of ignoring distractions -
you will be able to concentrate your powers of attention with
less and less effort.

Another important fact to note is that as you develop the power
to select objects for the concentration of all your attention,
you also develop (at the same time) other mind power processes
− you will improve the ability to memorize and recall much
more, to fine tune and manage better your time and effort.

And also the power to control your future thoughts and
actions…

In short “developing your power to concentrate and focus all
your attention means developing power in all the mental
processes”. With that being said, we want to finish by giving
you,

The 2 TOP Keys Of Concentration

For every one of us, concentration will always mean,

1. Selecting and focusing on what is most important to us, and
disregarding what is not… and also knowing which tasks and
jobs have top priority.

2. You must identify for yourself what is most important and
essential to you - and try to filter out everything else.

These are the two main steps towards developing strong
concentration… recognising the essential… and leaving out
the non-essential.

Slow Down and Enjoy Life!

April 22nd, 2008

No one will disagree that modern life can get insanely busy - if we let it. Are we too busy though? How comfortable are we when we don’t have anything to distract us? Are we content when we’re not accomplishing something, moving ahead in our goals or helping others? Is our sense of worth tied to our busyness? Are we a slave to recognition? Are we lonely when we’re by ourselves? It is important not only to reflect upon such questions but to decide to behave differently.

Perhaps we could set aside five minutes of ‘thinking time’ a day. Some people might just ‘be’ while others may choose to meditate or pray. We might also do well to engage in a solitary activity from time to time or even develop a hobby that we quietly enjoy ourselves. Instead of only reading work-related journals, we should read outside of our area of expertise and read for pure pleasure.

Many of us are performance-oriented and driven by success and competition. We should acknowledge that one day we may be at a loss to know what to do with ourselves when our career is over, retirement beckons, or perhaps we become physically unable to actively pursue the same interests. Can we still be happy even when we’re not busy? We need to slow down and savor life - not rush through it and miss so much potential beauty and happiness along the way. It is entirely possible to discipline ourselves to slow down and be more fully present in each human interaction and each solitary moment of our day.

Being fully present is impossible if we are constantly rushing about, going over our ‘to do’ list or mentally reviewing the meeting we just left. To be fully present is to give 100% attention to the task at hand or to whomever we’re talking. It means maintaining a comfortable degree of eye contact, verbally showing comprehension and asking open-ended questions. Applied to family life, trying to slow down and be more present brings irreplaceable rewards. The dignity of each family member is recognized and deeper relationships result. The next time your child or a young person asks for attention in some way be reminded that nothing is more important or sends a message of love more than willingly giving them your time. It’s a gift of self.

Do not miss the truly important parts of life by being too preoccupied and busy. Slow down! Resolve today to:
• Look for the beauty around you

• Begin to read a book for pleasure

• Spend some quiet time alone

• Listen better

• Spend some time visiting with family and/or friends

John Higginbotham has been on the internet for over 6 years and has extensive knowledge on internet marketing. He writes to motivate his audience as well as educate them on various subjects. You may visit his website at http://www.degree-online.info/.

Coaching and Mentoring (using one)

March 24th, 2008

Once you’ve been hired to do a job, particularly if it’s a well paid and/or high-flying job, you’re supposed to know everything, be able to handle everything with ease, deal with other people’s problems and in general be super-person. Right? Well, not exactly.

There are loads of people who get hired for, or promoted to, really good jobs because of the skills and capabilities they have demonstrated. Yet six months later they are floundering and don’t appear to be up to it all.

You may be one of those people.

It’s not unusual for people, even at the beginning of their careers, to feel they are supposed to know more and be able to do more than they are currently able to. A common and recurrent nightmare is the feeling that somehow they will be ‘found out’ as not being up to the job and thrown out on their ear.

What can get left out when people are hired for a job - wherever they are on the career ladder - is that they will need some form of guidance and support along the way. Some companies know this and part of their employee care is to have a coaching and/or mentoring programme in place. Unfortunately, many do not.

For people who do work for such a company, it may feel uncomfortable or embarrassing asking for support internally, and so they go without. This is where the ‘I should know it all already’ belief kicks in, and the offers of coaching or mentoring go unheeded because:

“I’ll look weak.”

“I won’t want people to know I’ve asked for help.”

“My staff won’t respect me if they know I’m seeing someone.”

“It’s counselling isn’t it - I don’t need counselling.”

“I think it’s great our company has this terrific programme, I’ll recommend it to my staff - not my kind of thing really.”

“If they thought I needed coaching I wouldn’t have been hired in the first place.”

“They must think I’m not doing so well if they think I need coaching.”

And so on.

Let’s take David Beckham (we know, we know, there’s plenty of us who’d like to take David Beckham), who obviously got hired for his manifest talent but also his potential. He brought a lot of his innate ability with him, but what has developed his talent has been careful, consistent and constant coaching. This has been both for his skill as a footballer and his maturity as a human being. He didn’t start out as England’s Captain, but got there through his hard work and the hard work of many others. No embarrassment there in having coaching.

See, if you were a sports person, you’d know what to do: you’d have a coach who’d work with you on your fitness, your training and eating regimens, your attitude, your goals. You’d be supported by someone who had your best interests as a priority. You wouldn’t even question that coaching was part of the deal; it would be integral to your development.

Coaches help us get better at what we already do.
All of us need guidance and motivation at different times in our lives: someone to ‘coach’ us into the corporate equivalent of swimming those extra laps or helping us make those crucial adjustments to our golf swing.

Good coaching is unbiased, objective support that sees and identifies the best of your qualities and abilities and helps you develop them; it sees and identifies which hurdles are hard to get over and finds ways to get over them or circumvent them when appropriate. Good coaching comes from someone on the sidelines who has your best interests as a priority.

A coach or mentor is a guide; an advisor, someone on your side; loyal, interested, trusted and most importantly, experienced in areas that you may not be.

This person can be someone senior to you or on an equal footing, but who helps steer your career through both the good and the difficult times. They provide motivation and inspiration and help you find ways to deal with immediate difficulties as well as helping you plan a long-term career strategy.

That all makes sense, doesn’t it?

So why don’t more people have coaches and mentors? Why don’t people just see it as ‘normal’ and expected, rather than something out of the ordinary?

Indeed, many companies tend to call us in when someone is on their knees, gasping for breath and going down for the third time, to mix a few metaphors. Not at the beginning of their career, or when they’ve got promotion. No, only when they can’t possibly hide for one minute more that they are in trouble, might they moot that a spot of help might possibly be OK.

What a shame.

It is possible for all that floundering to be avoided.
This is how it could work. When you go for a new job or get promotion ask for coaching up front, as part of your package. At the moment you’ve been given a new project or extra responsibilities, make sure you let people know that in turn you expect extra support. During your next appraisal, put coaching and mentoring support high on your agenda.

What you’re looking to do with any of these suggestions is to normalise the idea of mentoring and coaching; almost to assume that ‘of course coaching is part of the deal’ not something you need only when there are no options left.

You see, all the ‘big people’ have someone around. Remember that old phrase: “Behind every successful man, you’ll find a good woman”? The truth is, behind every successful person, you’ll usually find a coach, mentor, counsellor/therapist, ‘guru’ or wise person. Why? Because the smart ones know that good support just makes life a whole lot easier.

Where do I begin?

First off, if you work for a company that doesn’t have a coaching/mentoring programme, you’re going to have to create one. Here’s how you can go about doing that.

Look around for someone senior, who’s doing what you’d like to be doing and cultivate them: ask their opinion and advice a lot; pay attention to the things they do and give them lots of acknowledgement for their successes; ask to pick their brain and don’t be shy about letting them know you admire their work.

If it’s genuine it won’t come across as toadying!

Be up front about asking for formal and informal appraisals and feedback on your work from a number of people.

This person may not technically be called a coach, but that doesn’t mean you can’t use them as if they were.

Now, whether you’re lucky enough to work for a company that has a coaching/mentoring programme, or you find you have to create one, here are some tips on how to make the relationship work well.

What to look for

Try not to get too hung up on hierarchy and where your prospective coach/mentor sits within the company. What you want is someone who:

* knows what they’re doing

* has a broad experience and knows the ins and outs of the organisation

* has a good understanding of your role

* has good listening skills

* will make time to support you

* makes you feel as though you’ll learn lots from them

* mentors other people

Compatibility

On top of all that you do need to like the person who’s going to work with you. Some companies assign someone right at the outset, and others let the employee choose if possible. For the relationship to work you do need to get along with each other; otherwise it becomes a duty, a ‘going through the motions’, rather than a mutually enjoyable process.

Wisdom doesn’t always come with age or seniority. Having said that, try not to be too intimidated if you do end up working with someone very senior. It might help to remember that mentoring is a two-way process and your coach/mentor will be getting a lot out of the relationship as well.

Set Boundaries

Set really clear parameters at the beginning. How often you’ll meet, for how long. We recommend that in the initial stages you keep things relatively formal, in the sense of regularly scheduled meetings for at least 30 minutes each, or longer. After that you can negotiate whether to keep a formal structure or to make it more ad hoc, on a needs basis.

The point isn’t the frequency, but what you want to get out of the sessions.

Identify Needs

That’s the next crucial bit: what you want. It helps for you to be as clear as possible so your coach knows how best to support you. It’s OK to have a long list of questions, concerns, issues, doubts, etc. The one thing you don’t want to do is pretend you know more than you do. That would defeat the whole purpose, and yet we’ve seen this happen time and time again.

People don’t want to appear too vulnerable or out of their depth, so they fake it - even to their mentors. Not a good idea.

Where the clarity is important is in identifying what’s making you feel out of your depth:

Are there additional skills you need?

Have you been given a new challenge that feels daunting and you don’t know where to begin?

Are you avoiding conflict with someone so things remain unresolved?

Are you afraid to speak your mind for fear of appearing ignorant and humiliating yourself?

Does it feel as though you don’t have enough time?

Are you, indeed, afraid of being ‘found out’?

You know how some managers say, “Bring me solutions, not problems.” With a coach you can bring them all the problems you’ve got! Then between the two of you, you can discover some solutions.

Own Up

It really is all right to make mistakes. You can’t and won’t know it all and you will screw up every once in a while - everyone does. When you do, try not to make excuses, point the finger of blame at someone else, sweep it under the carpet and hope it will resolve itself on all its own or justify your own behaviour.

Humility and maturity go hand in hand. When something goes awry, take responsibility for what went wrong and use your coach/mentor to debrief. Let them offer suggestions as to what you might have done differently and what you could do now to get things back on course.

Constructive Complaining

One thing we don’t think is a good idea is to ask, or expect, your coach/mentor to gossip or agree with you just how awful someone else is. Yes, their job may be to be on your side, but not to take sides. Don’t look to them to encourage ’stirring’ or ‘colluding’. That simply doesn’t help create solutions.

It’s fine, of course, to have a good old moan, and to off-load some of your gripes and annoyances. Just don’t expect lots of, “Well, everyone thinks so and so is a total waste of space, so you’re not alone.”

What both your aim needs to be, is to actively find ways to resolve any difficulties or differences you are having, not to feed the problem.

Dreams and Aspirations

Be bold! Don’t necessarily wait for someone else to say, “You know, you’d probably make a good manager/director/team leader/etc.” If that’s something you want, one of the best uses of a coach is to let them know. It’s thrilling to help someone plan an exciting and motivating strategy to develop their career and watch them achieve it.

Jo Ellen and Robin run Impact Factory a training company who provide Coaching and Mentoring, Public Speaking, Presentation Skills, Communications Training, Leadership Development, and Executive Coaching for Individuals.

Next Page »