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Keys To Being Successful - Persistence

May 30th, 2008

One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Whenever there is persistence; patience must be co-existed, else you will be like a bike in garage. Lets clarify the word ‘persistence’ :- It is ability to be persist on instances.

Once you have realized & determined exactly what it is you want to achieve, you must take Significant & considerate action using good plan on a consistent, persistent basis in direction to succeed. Think of it like building a muscle. If you have never exercised before, the first time you go to a gym, chances are you will not be able to bench press 100 lbs. However, if you are persistent, and you consistently go back to the gym, you will find yourself getting stronger and closer to your goal / objective with each and every visit.

One of the things you’ll observe on your way towards your goal, are speed-breakers. That is, you will encounter obstacles that seem to jump out of nowhere in an attempt to slow down your progress. Count on these obstacles. They are a part of life. Everyone would have every success they ever wanted if there were no obstacles. Your job is to be persistent and work through those obstacles. If you find little or no obstacles along the way, chances are you are not really challenging yourself coz person realizes his potential when he is on climax . And when you do reach your goal, you won’t experience the feeling of ’sweet success’. Make your goal a specialized & challenging one!

If you take the time to study any successful person, you will learn that the vast majority of them have had more ‘failures’ than they have had ’successes’. This is because successful people are persistent; the more they stumble and fall, the more they get right back up and get going again. On the other hand, people that don’t get back up and try again, never reach success. For example (1 & 2), 1] Colonel Sanders spent two years driving across the United States looking for restaurants to buy his chicken recipe. He was turned down near about thousand times! How successful is Fried Chicken today? 2] India got freedom because of the persistence & patience of great revolutionaries on their objective to make India free. Having said this, keep in mind that you must constantly reevaluate your circumstances and the approach you are using to reach your goal. There is no sense in being persistent at something that you are doing incorrectly! Sometimes you have to modify your approach along the way. Every time you do something you learn from it, and therefore find a better way to do it.

About The Author

Name : NIlesh B Gore

Profession : Graphologist(Hndwriting Analyst) & SW. Eng.

Email : ng411002@rediffmail.com

Web : http://www.brendynamics.com/hw.htm

Country : India, Ms

Copyrights : © Nilesh B Gore.

Your Power Of REAL Concentration

May 26th, 2008

Did you ever stop to think what an important part your
thoughts, I mean real concentrated thoughts, play in your life?

The ability to concentrate all your attention is so important,
no matter what task or job you have to get done… as nothing
great or significant can be accomplished without proper effort
and concentration.

And almost all of us have some sort of difficulty in the
concentration of our attention.

Workers in business and industry, students in high school and
college, and even professors in universities, complain of the
same difficulty.

It is said that the power to concentrate all your attention is
vital as it stands at the very centre of most (if not all)
mental activity. No matter from what angle we view the mind, its
excellence always seems to depend upon the power to concentrate
all our attention.

Concentration may be defined as being that state of mind in
which the entire energies of the individual, physical as well as
mental, are focused upon the thing they are doing or thinking.
All actions and all thoughts NOT connected with what they are
doing or thinking are kept out of the mind…

If we examine a growing child, one of the first things we will
see is the power they have in them to “pay attention or to
notice things”.

When we examine the ability of normal adults we do so by means
of tests that require close concentration of attention, and we
regard anyone who is able to maintain close focused and
concentrated attention for long periods of time as a person of
strong mind or will.

So real concentration may be broken down into just 2 parts:

1. The voluntary focusing of all our power and attention in the
selecting of certain objects to be attended to.

2. And the ignoring of other objects which act as distractions.

But even in spite of our most careful provisions, there will
still be distractions which cannot be eliminated. For example,
you cannot stop the noise of planes flying over or cars driving
past while you are trying to work, plan or study.

And you cannot build a fence around the thoughts and focus of
your mind so as to keep out unwanted and irrelevant ideas… the
best thing you can do is to accept the inevitable that the
presence of some distractions will always exist, and to realise
that in order to concentrate and pay attention properly, it is
necessary to form the habit of ignoring these distractions.

You can simply start out by making a strong determined effort to
ignore all distractions… practise ignoring them, and try your
best not to let a slip occur.

Also at the same time, try to develop interest in the object you
are concentrating all your attention on, because we tend to pay
more attention to those things in which we are most interested.

It’s easy for any one to say, “concentrate”… but you need to
know exactly how to concentrate. Remember that to concentrate is
merely the act of applying your entire body and mind, to the
task or action in hand.

Every effort of the mind, whether it’s to…

* Perceive something

* Recollect something

* Associate something

* Imagine something

* Even to judge something

Must all involve some concentration of the faculties of the mind
upon that particular action, task or act, whatever it may be!

As you start to develop a firm interest in your field of work or
study, and as you develop the habit of ignoring distractions -
you will be able to concentrate your powers of attention with
less and less effort.

Another important fact to note is that as you develop the power
to select objects for the concentration of all your attention,
you also develop (at the same time) other mind power processes
− you will improve the ability to memorize and recall much
more, to fine tune and manage better your time and effort.

And also the power to control your future thoughts and
actions…

In short “developing your power to concentrate and focus all
your attention means developing power in all the mental
processes”. With that being said, we want to finish by giving
you,

The 2 TOP Keys Of Concentration

For every one of us, concentration will always mean,

1. Selecting and focusing on what is most important to us, and
disregarding what is not… and also knowing which tasks and
jobs have top priority.

2. You must identify for yourself what is most important and
essential to you - and try to filter out everything else.

These are the two main steps towards developing strong
concentration… recognising the essential… and leaving out
the non-essential.

Slow Down and Enjoy Life!

April 22nd, 2008

No one will disagree that modern life can get insanely busy - if we let it. Are we too busy though? How comfortable are we when we don’t have anything to distract us? Are we content when we’re not accomplishing something, moving ahead in our goals or helping others? Is our sense of worth tied to our busyness? Are we a slave to recognition? Are we lonely when we’re by ourselves? It is important not only to reflect upon such questions but to decide to behave differently.

Perhaps we could set aside five minutes of ‘thinking time’ a day. Some people might just ‘be’ while others may choose to meditate or pray. We might also do well to engage in a solitary activity from time to time or even develop a hobby that we quietly enjoy ourselves. Instead of only reading work-related journals, we should read outside of our area of expertise and read for pure pleasure.

Many of us are performance-oriented and driven by success and competition. We should acknowledge that one day we may be at a loss to know what to do with ourselves when our career is over, retirement beckons, or perhaps we become physically unable to actively pursue the same interests. Can we still be happy even when we’re not busy? We need to slow down and savor life - not rush through it and miss so much potential beauty and happiness along the way. It is entirely possible to discipline ourselves to slow down and be more fully present in each human interaction and each solitary moment of our day.

Being fully present is impossible if we are constantly rushing about, going over our ‘to do’ list or mentally reviewing the meeting we just left. To be fully present is to give 100% attention to the task at hand or to whomever we’re talking. It means maintaining a comfortable degree of eye contact, verbally showing comprehension and asking open-ended questions. Applied to family life, trying to slow down and be more present brings irreplaceable rewards. The dignity of each family member is recognized and deeper relationships result. The next time your child or a young person asks for attention in some way be reminded that nothing is more important or sends a message of love more than willingly giving them your time. It’s a gift of self.

Do not miss the truly important parts of life by being too preoccupied and busy. Slow down! Resolve today to:
• Look for the beauty around you

• Begin to read a book for pleasure

• Spend some quiet time alone

• Listen better

• Spend some time visiting with family and/or friends

John Higginbotham has been on the internet for over 6 years and has extensive knowledge on internet marketing. He writes to motivate his audience as well as educate them on various subjects. You may visit his website at http://www.degree-online.info/.

Coaching and Mentoring (using one)

March 24th, 2008

Once you’ve been hired to do a job, particularly if it’s a well paid and/or high-flying job, you’re supposed to know everything, be able to handle everything with ease, deal with other people’s problems and in general be super-person. Right? Well, not exactly.

There are loads of people who get hired for, or promoted to, really good jobs because of the skills and capabilities they have demonstrated. Yet six months later they are floundering and don’t appear to be up to it all.

You may be one of those people.

It’s not unusual for people, even at the beginning of their careers, to feel they are supposed to know more and be able to do more than they are currently able to. A common and recurrent nightmare is the feeling that somehow they will be ‘found out’ as not being up to the job and thrown out on their ear.

What can get left out when people are hired for a job - wherever they are on the career ladder - is that they will need some form of guidance and support along the way. Some companies know this and part of their employee care is to have a coaching and/or mentoring programme in place. Unfortunately, many do not.

For people who do work for such a company, it may feel uncomfortable or embarrassing asking for support internally, and so they go without. This is where the ‘I should know it all already’ belief kicks in, and the offers of coaching or mentoring go unheeded because:

“I’ll look weak.”

“I won’t want people to know I’ve asked for help.”

“My staff won’t respect me if they know I’m seeing someone.”

“It’s counselling isn’t it - I don’t need counselling.”

“I think it’s great our company has this terrific programme, I’ll recommend it to my staff - not my kind of thing really.”

“If they thought I needed coaching I wouldn’t have been hired in the first place.”

“They must think I’m not doing so well if they think I need coaching.”

And so on.

Let’s take David Beckham (we know, we know, there’s plenty of us who’d like to take David Beckham), who obviously got hired for his manifest talent but also his potential. He brought a lot of his innate ability with him, but what has developed his talent has been careful, consistent and constant coaching. This has been both for his skill as a footballer and his maturity as a human being. He didn’t start out as England’s Captain, but got there through his hard work and the hard work of many others. No embarrassment there in having coaching.

See, if you were a sports person, you’d know what to do: you’d have a coach who’d work with you on your fitness, your training and eating regimens, your attitude, your goals. You’d be supported by someone who had your best interests as a priority. You wouldn’t even question that coaching was part of the deal; it would be integral to your development.

Coaches help us get better at what we already do.
All of us need guidance and motivation at different times in our lives: someone to ‘coach’ us into the corporate equivalent of swimming those extra laps or helping us make those crucial adjustments to our golf swing.

Good coaching is unbiased, objective support that sees and identifies the best of your qualities and abilities and helps you develop them; it sees and identifies which hurdles are hard to get over and finds ways to get over them or circumvent them when appropriate. Good coaching comes from someone on the sidelines who has your best interests as a priority.

A coach or mentor is a guide; an advisor, someone on your side; loyal, interested, trusted and most importantly, experienced in areas that you may not be.

This person can be someone senior to you or on an equal footing, but who helps steer your career through both the good and the difficult times. They provide motivation and inspiration and help you find ways to deal with immediate difficulties as well as helping you plan a long-term career strategy.

That all makes sense, doesn’t it?

So why don’t more people have coaches and mentors? Why don’t people just see it as ‘normal’ and expected, rather than something out of the ordinary?

Indeed, many companies tend to call us in when someone is on their knees, gasping for breath and going down for the third time, to mix a few metaphors. Not at the beginning of their career, or when they’ve got promotion. No, only when they can’t possibly hide for one minute more that they are in trouble, might they moot that a spot of help might possibly be OK.

What a shame.

It is possible for all that floundering to be avoided.
This is how it could work. When you go for a new job or get promotion ask for coaching up front, as part of your package. At the moment you’ve been given a new project or extra responsibilities, make sure you let people know that in turn you expect extra support. During your next appraisal, put coaching and mentoring support high on your agenda.

What you’re looking to do with any of these suggestions is to normalise the idea of mentoring and coaching; almost to assume that ‘of course coaching is part of the deal’ not something you need only when there are no options left.

You see, all the ‘big people’ have someone around. Remember that old phrase: “Behind every successful man, you’ll find a good woman”? The truth is, behind every successful person, you’ll usually find a coach, mentor, counsellor/therapist, ‘guru’ or wise person. Why? Because the smart ones know that good support just makes life a whole lot easier.

Where do I begin?

First off, if you work for a company that doesn’t have a coaching/mentoring programme, you’re going to have to create one. Here’s how you can go about doing that.

Look around for someone senior, who’s doing what you’d like to be doing and cultivate them: ask their opinion and advice a lot; pay attention to the things they do and give them lots of acknowledgement for their successes; ask to pick their brain and don’t be shy about letting them know you admire their work.

If it’s genuine it won’t come across as toadying!

Be up front about asking for formal and informal appraisals and feedback on your work from a number of people.

This person may not technically be called a coach, but that doesn’t mean you can’t use them as if they were.

Now, whether you’re lucky enough to work for a company that has a coaching/mentoring programme, or you find you have to create one, here are some tips on how to make the relationship work well.

What to look for

Try not to get too hung up on hierarchy and where your prospective coach/mentor sits within the company. What you want is someone who:

* knows what they’re doing

* has a broad experience and knows the ins and outs of the organisation

* has a good understanding of your role

* has good listening skills

* will make time to support you

* makes you feel as though you’ll learn lots from them

* mentors other people

Compatibility

On top of all that you do need to like the person who’s going to work with you. Some companies assign someone right at the outset, and others let the employee choose if possible. For the relationship to work you do need to get along with each other; otherwise it becomes a duty, a ‘going through the motions’, rather than a mutually enjoyable process.

Wisdom doesn’t always come with age or seniority. Having said that, try not to be too intimidated if you do end up working with someone very senior. It might help to remember that mentoring is a two-way process and your coach/mentor will be getting a lot out of the relationship as well.

Set Boundaries

Set really clear parameters at the beginning. How often you’ll meet, for how long. We recommend that in the initial stages you keep things relatively formal, in the sense of regularly scheduled meetings for at least 30 minutes each, or longer. After that you can negotiate whether to keep a formal structure or to make it more ad hoc, on a needs basis.

The point isn’t the frequency, but what you want to get out of the sessions.

Identify Needs

That’s the next crucial bit: what you want. It helps for you to be as clear as possible so your coach knows how best to support you. It’s OK to have a long list of questions, concerns, issues, doubts, etc. The one thing you don’t want to do is pretend you know more than you do. That would defeat the whole purpose, and yet we’ve seen this happen time and time again.

People don’t want to appear too vulnerable or out of their depth, so they fake it - even to their mentors. Not a good idea.

Where the clarity is important is in identifying what’s making you feel out of your depth:

Are there additional skills you need?

Have you been given a new challenge that feels daunting and you don’t know where to begin?

Are you avoiding conflict with someone so things remain unresolved?

Are you afraid to speak your mind for fear of appearing ignorant and humiliating yourself?

Does it feel as though you don’t have enough time?

Are you, indeed, afraid of being ‘found out’?

You know how some managers say, “Bring me solutions, not problems.” With a coach you can bring them all the problems you’ve got! Then between the two of you, you can discover some solutions.

Own Up

It really is all right to make mistakes. You can’t and won’t know it all and you will screw up every once in a while - everyone does. When you do, try not to make excuses, point the finger of blame at someone else, sweep it under the carpet and hope it will resolve itself on all its own or justify your own behaviour.

Humility and maturity go hand in hand. When something goes awry, take responsibility for what went wrong and use your coach/mentor to debrief. Let them offer suggestions as to what you might have done differently and what you could do now to get things back on course.

Constructive Complaining

One thing we don’t think is a good idea is to ask, or expect, your coach/mentor to gossip or agree with you just how awful someone else is. Yes, their job may be to be on your side, but not to take sides. Don’t look to them to encourage ’stirring’ or ‘colluding’. That simply doesn’t help create solutions.

It’s fine, of course, to have a good old moan, and to off-load some of your gripes and annoyances. Just don’t expect lots of, “Well, everyone thinks so and so is a total waste of space, so you’re not alone.”

What both your aim needs to be, is to actively find ways to resolve any difficulties or differences you are having, not to feed the problem.

Dreams and Aspirations

Be bold! Don’t necessarily wait for someone else to say, “You know, you’d probably make a good manager/director/team leader/etc.” If that’s something you want, one of the best uses of a coach is to let them know. It’s thrilling to help someone plan an exciting and motivating strategy to develop their career and watch them achieve it.

Jo Ellen and Robin run Impact Factory a training company who provide Coaching and Mentoring, Public Speaking, Presentation Skills, Communications Training, Leadership Development, and Executive Coaching for Individuals.

10 Ways to Bring Meaning to Your Life

March 10th, 2008

My life always appears to be so hectic. It’s as if I purposely overload myself with more things than I could possibly ever accomplish. As I’m going to sleep I think about all the things I need to get done And when I’m awake during the day I think about all the things that need to get done. Take a shower, make coffee, eat breakfast, brush my teeth, go to work, etc… It’s almost as if at the end of the day I can truly ask myself, “where did the day go?” Enough of these and I can ask myself the same questions in weeks, months, or even years!

So when I feel like these questions are coming up, I do some brief exercises that help bring me to the present moment and remind myself that I’m living.

1. For 5 minutes: Whatever you are doing, just do it slightly slower. At work we are all given tasks to do. One time per day, for 5 minutes do that task a little bit slower. Do not do the task in slow motion, or take breaks from the task, simply do it a little bit slower.

2. Take 5 minutes at lunch to notice what you’re eating. You can actually do this at an meal, or anytime you eat. You are going to notice what your food looks like, how it smells, feels, and tastes. As you pick up your food, notice the texture of it, is it bumpy, smooth, wet? Notice what you smell. As you take it in your mouth notice how it feels in your mouth, notice the tastes that are coming out of it, how your teeth break it down. As you swallow it, notice it going down your throat. Do the same with the drink.

3. Take 3 minutes to just sit and notice your breath. Sit in a place of your choice, could be behind your desk, or anywhere. Close your eyes. For 3 minutes simply pay attention to your breath. For these 3 minutes your breath gets your undivided attention. If you notice yourself thinking about something, even the thought “why am I doing this stupid exercise”, just notice that your’re thinking that and then gently bring your attention back to your breath.

4. Wash the Dishes. If you’re not used to doing dishes, there will be many benefits to this one. As you begin to wash the dishes, notice the texture of the plate and the warmth of the water on your hands. Inhale and notice if there is any scent. Listen to hear the rush of the water or any other sounds that are happening around you. Not only will you be able to practice being in the moment, but many of your family and friends will be thrilled with you.

5. Take a Bath or Shower. Preferably a bath if you have one, but even with a shower, you can take your moment in the shower or bath to feel the warmth of the water or feel how your body is immersed in the water. How does your skin feel? Do you notice any smells? Is your hair wet. Just be in the moment and notice all your senses….breathe.

6. Make Love Slightly Slower for a few moments. As you are making love to your significant other, take a moment to purposely move slightly slower. As you do this begin to mentally feel over all parts of your body. How your skin feels when touching his/hers, how are you breathing? Are you sweating? Is there a scent in the air. Take a moment and really be there making love.

7. Smell a flower for an extra breath. This one I love. Often times I will be passing by a flower and if I remember to smell it, I take an extra inhalation to really get the full experience of the scent. You will be surprised how much that extra inhalation makes a difference in the experience.

8. Be Silly. I’m serious;). Being silly allows your creative juices to flow and your creative juices is what life is all about. Letting yourself be silly can also be very relaxing and create joyful situations that are full of meaning.

9. Write a letter to someone close to you… telling them how much you appreciate them. This is not a new idea by any stretch yet it is always worth mentioning since it is so meaningful. A letter that that person will always cherish.

10. Remind yourself that you are a miracle. This may be the most important. How they heck did any of us get here? When we break it down to nanotechnology and quantum physics, scientists are stumped to figure out the great mystery of us physically being here and interacting and creating symbols and concepts and communicating.

It’s boggling. That’s why our moments on this earth are so precious and it is a wonderful gift to attempt to cultivate those moments in life that you consider to be sacred.

You get the idea… try it out.

Elisha Goldstein holds an M.A. in Psychology and is a 4th year doctoral student at the Institute of Transpersonal Psychology in Palo Alto. He is currently exploring how the cultivation of sacred moments in daily life affects well-being and stress. If you would consider participating in this invaluable study, please go to http://sacredmomentstudy.blogspot.com
You can also check out http://mindfulmoments.blogspot.com

Quick Tips On Staying Positive In A Negative World

March 5th, 2008

Looking for a way to stay positive in a negative world?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

First, decide that you are going to be positive, and look for the positive around you, regardless of what others say or do. Start and end each day by flooding yourself with positive affirmations, thoughts and information. As you go through the day surround yourself with positive, supportive people and ideas.

Next, you must reduce your negative influences. Avoid negative people, avoid exposure to much news, and eliminate negative self-talk and thoughts.

Finally, you need to develop hope that whatever your particular goals or dreams are, they can come true. You must find a way to say that in spite of setbacks, there is at least a chance your dream can come true.

Remember you are never given an idea without the power to make it come true. Looking for and expecting the good will change a negative world into a positive one, as quickly as your next thought.

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Copyright Edward W. Smith 2005

Edward W. Smith is the author of Sixty Seconds To Success, produces and hosts the Bright Moment TV show, is a motivational speaker and is president of Bright Moment Seminars.

Permission To Have FUN

February 11th, 2008

• Have you been working long hours?
• Have you been managing 10 (or more) tasks at once?
• Are you combining several different personal and professional roles?

99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you.

Your reward for managing your lives so well is permission to have some FUN.

Did you know that children laugh an average 400 times each day but by 35 years old this has reduced to only 15 times per day. When you are having FUN your body is calm and stress-free, you experience an increase in oxygen, endorphins and blood flow to the brain. In this HAPPY state you are able to think more clearly and productively, you remain alert and are keen to experience more of the same. Having FUN induces a state of pure energy and reflects the real joy of living, and being in the moment. Stress melts away and our physical ailments bother us less What have you done that is fun today?

Having fun is contagious. If you are having fun, people want to join in - you become interesting and attractive. If you enjoy your job and have fun at work it is reflected in everything that you do. Your presentations become more dynamic and people are more likely to take notice of what you say. Often creativity improves and projects can seem easier to manage and complete.

Setting new goals and challenges can be a FUN activity. Blue-sky thinking can be exhilarating as there are no limitations to how incredible we would like our lives to be. Imagine if money, time, location was not a problem - how different could you life be. Imagine if the word “can’t” really did not exist - what would you be doing differently?

One of my personal values is to incorporate FUN into my life wherever possible. However, before coaching, one of my limiting beliefs was that I need to have permission to have FUN, that it had to be earned or set aside for another day - once I had completed my mundane tasks. After coaching, I realised that by injecting FUN into those same tasks then they took on a new personality - they started to be enjoyable. The changes do not have to be earth shattering, it can be as simple as hovering to your favourite song; listening to an audio book while filing, or composing a poem while jogging.

When the activity incorporates FUN, it stops being routine and mundane; instead it becomes something to look forward to. Onerous tasks that require concentrated effort without interruption can come with a FUN reward on completion - just make sure that the reward is tantalising enough to keep you going at even the darkest point in the project. This can work equally well for a tem as an individual and can be a great motivator - especially if the team decides the reward themselves.

Suggestion for this week:
What can you do to make your life more fun?

Rachel Saint
A troubleshooter for your life
Telephone: 44 (0) 1843 841582
http://www.worklifebalanceenterprise.co.uk
http://www.busymummy.co.uk
Sign up for my newsletter at rhscoaching@yahoo.co.uk

How To Be Everything To Everyone

January 10th, 2008

I read an interesting book recently by Dr. Martha Beck entitled, Breaking Point Why Women Fall Apart, And How They Can Re-Create Their Lives. The most interesting thing about the book, other than the entire book was the line that read . . . “You have to decide that you are no longer going to play the game.” This resonated with me so much because, I have tried to be everywhere and do everything for everyone. I foolishly thought that I was actually doing something good. What I was actually doing was getting a lot of things half done. As a mother, wife, lawyer, daughter, sister, neighbor and resident clearing house for all things irrelevant, I found myself running faster and faster and getting farther and farther behind.

From that vantage point I found myself under a hair dryer one day preparing my list of things to do just as soon as the dryer clicked off reading an article in a famous African-American women’s magazine and it hit me, that this was the only life that I had. And as far as I knew it was the only one I was going to get. So, the question became, what was I going to do with it?

Two weeks later I was on a plane to Utah to learn to become a life coach. Immediately upon returning friends wanted me to “fix them.” I found it amazing that there were so many people at the same cross-roads as I. They had done all of the right things, gone to the right schools, and gotten all the right degrees, but still found that happiness had just left the building by the time they arrived.

So, here is the answer to the question, how can you be everywhere and do everything at once. . . You CAN’T ! Deal with it and move on. There is an art to determining how much you have to do and how much you really have to do. As a mother, wife, employee, small business owner etc., etc., etc,. I had to be able to leave things undone. And so do you!

The poet, Mary Oliver, wrote the poem, The Journey and it changed my life. I invite you to read it. Once I realized that if I did not do it somebody else would life got a little easier. Now I realized that the task might not be done as well as I would have done it or with as much aplomb as I would have done it but it got done.

One of the first things I try to identify when I set out to coach someone is just how much of their life is spent sustaining others and how much is actually spent on things they enjoy. I take them through this exercise and one of the questions is “how often do you play?” This question is met with profound silence almost every time. Some of my clients ask, “What do mean like play with the kids?” I say “Yeah, if that is your idea of fun.” I love my kid but playing GeoBee is about as much fun for me as having tarter scraped off my teeth at the dentist. I mean, “how often do you do whatever it is that you perceive as playing,” I say.

For me playing is hanging out at my favorite mall trying on obscenely expensive clothing. Then going for a almond cappuccino to sip while, in route to my favorite shoe store. Then lunch with a girlfriend before it is time to pick up the kid from school and start the homework mambo followed by saxophone practice. Anyone out there who has sat through saxophone practice with a 7 year old can feel my pain. Can I get a witness?

That’s how I play. That is the first step in refusing to play the game you have to decide that play time is just as important for you as it is for the kids. I invite you to step out of the role of trying to be everything to everyone. I invite you to go out and play.

Angela Richard is a life coach dedicated to helping people find their right life

NorthStarAngela@att.net

Mind Power

January 5th, 2008

King Solomon said “As a man thinketh in his heart so is he as he continues to think so he remains. Aristotle said “What we expect that we find. Demosthenes said “What we wish that we believe. The modern theory ” He can who thinks he can. You have the power to control your destiny. Every thing that is happening to you emotionally, physically, mentally and spiritually is what is happening in your mind. You can choose any thought you like. Every moment, every second there is a choice. You cannot live a choiceless life. You can choose the kind of life you want to lead, the kind of companion with whom you want to associate.

What you shall attract will depend upon that on which your thoughts dwell. You are surrounded by a thought atmosphere. Ernest Holmes in his Book “The Science of the Mind” said certain thoughts depress while other exalt. So you have to choose the right thoughts. And you have the power to deny negative thoughts. Many believe thought can be kept secret, but it cannot, it rapidly crystallizes into habits and habits solidifies into circumstances. Beautiful thoughts crystallize into habits of grace and kindness.

You are literally what you think you character being the complete sum of all your thoughts. James Allen in his book, “As a man thinketh” said that man is the master of thought, the moulder of character and the maker and shaper of condition, environment and destiny. A man’s mind can be likened to a garden which can be intelligently cultivated or allowed to run wild but whether it is cultivated or not it must and it will bring forth. If it is not properly cultivated them you can see an abundance of useless weeds and will continue to produce their kind. But if it is properly cultivated it will produce fruits and flowers of its kind. The same way if you tend the garden of your mind weeding out all the negative thoughts, anger, jealously, hatred and cultivating towards perfection, sooner you will see that life is nothing but a bundle of joy, peace, happiness, health, prosperity and tranquility.

Good thoughts always produce good results and bad thoughts produce bad results. So by changing your thoughts you can change your life.

And finally William James the American Psychologist said “The greatest discovery of our age is that man by changing the inner aspect of his thinking, can change the outer aspect of his life.

Winston Saga is one of the world’s leading sales legends. He is also the CEO of Sales and Motivation International. Winston has been acknowledged as a unique and distinctive authority in the field of sales and personal development. Last year International Biography Centre selected him ”International Man of the Year” for his outstanding contribution to sales and Service. He has written 100’s of articles to magazine, journals and websites.

Visit http://www.telesalestips.com to know more about the Author

The Cat in the Hat

December 24th, 2007

The other day, I was at a friend’s home to tape a radio broadcast when I had the opportunity to watch her small kitten in action. The black with white trimmed feline was a joy to behold. It had a small ball made up of tin foil that it would carry around and literally throw while running with a snap of its head. Then, she would catch it before it stopped rolling. At one point it jumped onto my friend’s lap (who was undaunted by this) and proceeded to reach something on the wall that caught her interest.

I wondered about the sense of freedom that this animal displayed and how eager all of us are to enjoy that same sense. The freedom to be who we are instead of the compliant, “keep up with the Jones’ “, “how am I doing?” kind of person we may have become. Comparative thinking is the enemy of creativity and, in reality, if two people think alike, there’s not much thinking going on. The sense of “who we are” is lost in the need to be successful sometimes. By “who we are” I’m referring to the free spirit we used to be when we were very young and didn’t care about conformity.

The other day at a party there was a beautiful child…I would guess about 2 years of age…walking among the adult guests while swinging her arms in a display of obvious confidence with her father following behind her. She might have stopped for something to eat, touched something that interested her, decide to start running in another direction…all within moments of each other. I was mesmerized and wondered whether this was a clear demonstration of confidence and freedom of thought and feeling that I can only feebly try to help my clients attinquisitivain. As a psychotherapist working with corporate moguls I would often direct them to a playground to watch children at play in order to help them capture the sense of creativity and fairness that children demonstrate. Some of those who were rather staid in their thinking just didn’t get it.

The home page of my website shows a picture of my grandson, Jacob, looking out over the Gulf of Mexico. The caption reads “if we could become inquisitive like a child and ask lots of questions, answers will come. Adults need to re-learn that simple and natural process they forgot while growing up”. Some believe they never had it. They did but they’re afraid of how they’ll look if they go back there. They would need to ask “how am I doing?” instead of just enjoying the freedom that going there would bring. Only a child could convince them that the adventure is well worth the risk. And only someone who can trust their instincts would listen.

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